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Daily Health Tip • Nutrition

Eat the rainbow! Different colored vegetables provide different nutrients.

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Healthy Recipes

Discover delicious, nutritious recipes that are easy to make and good for you. From high-protein breakfasts to wholesome dinners.

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Healthy Shakshuka with Spinach and Peppers

A vibrant, nutrient-dense breakfast or brunch dish featuring poached eggs in a spiced tomato and pepper sauce with fresh spinach. Packed with four of your 5-a-day, this Mediterranean-inspired recipe is high in vitamin C, fiber, and protein.

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290 kcal

Creamy Tuscan Fibermaxxing Chickpeas

Elevate your gut health with this trend-setting Fibermaxxing recipe. Combining protein-rich chickpeas with a creamy Tuscan sauce, it is the ultimate functional comfort food for 2026.

Protein: 9g
Carbs: 32g
Fat: 14g
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