Watermelon Electrolyte Gazpacho: Hydrate!

Recipe Snapshot

• Blend-and-go soup ready in 15 minutes, perfect for beating the heat in 2026 and supporting post-workout recovery.
• Watermelon and cucumber are natural sources of electrolytes and antioxidants, like lycopene.
• Light and refreshing, with 4 grams of fiber and 200% of your daily vitamin C.

Ingredients

• 4 cups cubed seedless watermelon
• 1 large cucumber, peeled and chopped
• 2 ripe tomatoes, chopped
• 1 red bell pepper, chopped
• 1/4 cup red onion, chopped
• 1/4 cup fresh basil leaves
• Juice of 1 lime
• 1 tablespoon apple cider vinegar
• 1/4 teaspoon sea salt
• 1/4 teaspoon magnesium citrate powder (optional)
• Pinch of cayenne pepper (optional)
• Pumpkin seeds and microgreens for garnish

Instructions

1. Blend: Add watermelon, cucumber, tomatoes, bell pepper, onion, basil, lime juice, vinegar, salt, and optional magnesium to a blender. Blend until smooth.
2. Chill: Refrigerate for at least 2 hours, allowing the flavors to meld together.
3. Serve: Stir well, taste and adjust seasoning as needed. Garnish with pumpkin seeds, microgreens, and a pinch of cayenne.

Why it works

Watermelon is a hydration powerhouse and supplies potassium. Cucumber and tomatoes contribute additional electrolytes and antioxidants. Magnesium aids muscle recovery, while basil offers anti-inflammatory benefits.

Serving ideas

Pair this chilled gazpacho with grilled shrimp skewers or a vibrant chickpea salad for a protein boost. Serve in small glasses as a refreshing starter at summer gatherings or backyard barbecues.