Valentine’s Day Special: Dark Chocolate & Raspberry Probiotic Mousse with Ashwagandha

Introduction

Celebrate love and longevity with this decadent, gut-healing, and stress-reducing dessert. This Dark Chocolate & Raspberry Probiotic Mousse blends protein-rich Skyr with the adaptogenic power of Ashwagandha and antioxidant-packed dark cocoa for a guilt-free Valentine’s Day treat.

Health Benefits

• Ashwagandha: A potent adaptogen that helps regulate cortisol and reduce stress levels.
• Skyr: Rich in probiotics for gut health and packed with high-quality protein.
• Dark Cocoa: High in flavonoids that support cardiovascular health and boost mood.
• Raspberries: Excellent source of Vitamin C and dietary fiber for immune support.

Ingredients

• 1 cup Organic Plain Skyr (or Greek Yogurt)
• 3 tbsp High-quality unsweetened dark cocoa powder (70% or higher)
• 2 tbsp Pure maple syrup or raw honey
• 1/2 tsp Ashwagandha root powder
• 1/2 tsp Vanilla extract
• 1/2 cup Fresh organic raspberries (plus extra for garnish)
• 1 tbsp Dark chocolate shavings (optional garnish)
• A pinch of sea salt

Instructions

1. Mix Base: In a medium mixing bowl, combine the Skyr, cocoa powder, maple syrup, Ashwagandha powder, vanilla extract, and a pinch of sea salt.
2. Whisk: Whisk vigorously by hand or use a handheld frother until the mixture is smooth, aerated, and has a velvety mousse-like consistency.
3. Fold: Gently fold in half of the fresh raspberries, slightly crushing a few to release their juice into the mousse.
4. Set: Transfer the mixture into two elegant glass goblets or ramekins.
5. Chill: Refrigerate for at least 30 minutes to allow the flavors to meld and the texture to firm up.
6. Serve: Before serving, top with the remaining fresh raspberries and a sprinkle of dark chocolate shavings.

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