Superfood Spirulina & Tropical Mango Green Smoothie

The Power of Spirulina

Spirulina, a vibrant blue-green algae, has surged back into the spotlight as a premier functional food in 2026. Known for its intense nutrient profile, it offers a powerful blend of protein, vitamins, and antioxidants like phycocyanin. This smoothie combines the earthy notes of spirulina with the natural sweetness of mango and the freshness of baby spinach.

Health Benefits

• Antioxidant Powerhouse: Spirulina helps fight free radicals and protects cells from oxidative stress.
• Immune Support: Rich in vitamins A, C, B6, and K, which are essential for a robust immune system.
• Plant-Based Protein: One tablespoon of spirulina contains about 4 grams of protein, making it an excellent addition for vegetarians and vegans.
• Heart Health: Research suggests spirulina may help regulate cholesterol and blood pressure levels.

Ingredients

• 1 tsp Spirulina powder (start small if you are new to the flavor!)
• 1 cup Frozen mango chunks
• 1 large handful Fresh baby spinach
• 1 cup Unsweetened almond milk (or coconut water for extra hydration)
• 1/2 Banana (frozen for creaminess)
• 1 tbsp Hemp seeds (optional, for extra omega-3s)
• A squeeze of Lime juice

Preparation

1. Layer: Add the liquid (almond milk) to your blender first to ensure a smooth blend.
2. Add Greens: Add the spinach and mango chunks.
3. The Superfood: Spoon in the spirulina powder and hemp seeds.
4. Blend: Blend on high until completely smooth and vibrant green.
5. Enjoy: Pour into a glass and top with a few extra hemp seeds or a slice of lime.

Tips for Success

• Quality Matters: Always source your spirulina from reputable brands to avoid potential contaminants.
• Flavor Balancing: If the seaweed-like taste of spirulina is too strong, add an extra squeeze of lime or a touch of honey/maple syrup.