Zesty Mediterranean Gut-Health Shakshuka

Shakshuka is a timeless Mediterranean classic, but in 2026, we are elevating it as a premier functional food for gut health. This zesty version focuses on biodiversity and anti-inflammatory spices to support a thriving microbiome.

Why it Matters (Functional Benefits)

• Gut Biodiversity: Featuring onions, peppers, spinach, and garlic, this dish provides diverse prebiotics that fuel beneficial gut bacteria.
• Anti-Inflammatory Power: Turmeric and smoked paprika provide antioxidants that help reduce systemic inflammation.
• Bioavailable Protein: Eggs provide a complete protein source along with choline for brain health.
• Fiber-Rich: With over 10g of fiber per serving, it supports healthy digestion and blood sugar regulation.

Ingredients

• 1 tbsp cold-pressed extra virgin olive oil
• 1 red onion, thinly sliced
• 1 red bell pepper, thinly sliced
• 1 yellow bell pepper, thinly sliced
• 3 cloves garlic, minced
• 1 tsp cumin seeds
• 1 tsp crushed coriander seeds
• 1 tsp sweet smoked paprika
• 1/2 tsp turmeric powder (functional boost)
• 400g can organic cherry tomatoes
• 150g fresh baby spinach
• 4 organic free-range eggs
• Fresh coriander and dill for garnish
• Salt and cracked black pepper to taste

Preparation Method

1. Sauté the Base: Heat olive oil in a large non-stick skillet. Add the onion and peppers, sautéing for 8-10 minutes until soft.
2. Bloom the Spices: Add the garlic, cumin, coriander, paprika, and turmeric. Stir for 1-2 minutes until fragrant.
3. Simmer the Sauce: Pour in the cherry tomatoes and add the spinach. Add a splash of water if needed. Simmer uncovered for 10-12 minutes until the sauce thickens and spinach is wilted.
4. Poach the Eggs: Use a spoon to make four small wells in the sauce. Gently crack one egg into each well. Cover the skillet with a lid and cook on low heat for 8-10 minutes until the whites are set but yolks remain runny.
5. Garnish & Serve: Remove from heat, season with salt and pepper, and scatter fresh herbs over the top. Serve warm, perhaps with a slice of sourdough for extra fermented goodness.