High-Protein Chicken Breast Recipe

Introduction

This high-protein chicken breast recipe is perfect for anyone looking to increase their protein intake while enjoying delicious, wholesome food. Each serving delivers 45g of protein with minimal fat.

Ingredients

• 2 large chicken breasts (about 8oz each)
• 2 tbsp olive oil
• 1 tsp garlic powder
• 1 tsp paprika
• 1/2 tsp black pepper
• 1/2 tsp sea salt
• Fresh herbs (optional)

Instructions

Step 1: Prepare the Chicken

Pat the chicken breasts dry with paper towels. This helps achieve a golden crust.

Step 2: Season

Mix all spices in a small bowl. Rub the chicken breasts with olive oil, then coat evenly with the spice mixture.

Step 3: Cook

Heat a skillet over medium-high heat. Cook chicken for 6-7 minutes per side until internal temperature reaches 165°F (74°C).

Step 4: Rest

Let the chicken rest for 5 minutes before slicing to retain juices.

Nutrition Benefits

This recipe is designed for muscle building and recovery. The high protein content supports muscle synthesis, while the simple preparation preserves nutrients.