The Ultimate Gut-Healing Kefir Chia Pudding

Wake Up to Better Gut Health

If you're tired of bloating and sluggish digestion, this breakfast is your new best friend. By combining the probiotic power of kefir with the prebiotic fiber of chia seeds, you're creating a synbiotic meal that feeds your good gut bacteria.

Why It Works

• Kefir: Contains up to 61 strains of bacteria and yeasts, making it a more potent probiotic than yogurt.
• Chia Seeds: Packed with fiber (10g per oz) and Omega-3s to reduce inflammation.
• Collagen (Optional): Supports gut lining integrity.

Ingredients

• 1 cup plain Kefir (full fat recommended)
• 3 tbsp Chia seeds
• 1 tsp Vanilla extract
• 1 tbsp Maple syrup (optional)
• 1/2 cup Mixed berries (fresh or frozen)

Instructions

1. Mix: In a mason jar, combine kefir, chia seeds, vanilla, and syrup.
2. Shake: Close the lid tight and shake vigorously for 30 seconds to prevent clumps.
3. Rest: Let it sit for 5 minutes, then shake again.
4. Refrigerate: Place in the fridge overnight (or at least 4 hours).