Golden Turmeric & Ginger Quinoa Bowl

The Power of Functional Foods

In 2026, the focus on functional foods—ingredients that provide health benefits beyond basic nutrition—is stronger than ever. This Golden Turmeric & Ginger Quinoa Bowl is a powerhouse of anti-inflammatory and gut-healing properties.

Health Benefits

• Turmeric (Curcumin): A potent anti-inflammatory agent that supports joint health and cognitive function.
• Ginger: Known for its digestive benefits and immune-boosting properties.
• Quinoa: A complete protein source rich in fiber.
• Sweet Potato: High in beta-carotene for skin health and vitamin A.

Ingredients

• 1 cup Quinoa (cooked with 1/2 tsp turmeric)
• 1 large Sweet Potato (cubed and roasted)
• 1 cup Edamame (shelled)
• 1/2 Avocado (sliced)
• 1 tbsp Fresh Ginger (grated)
• 2 tbsp Tahini
• 1 tsp Maple Syrup
• Juice of half a Lemon
• Black sesame seeds (for garnish)

Preparation

1. Cook the Quinoa: Boil quinoa in water with a pinch of salt and turmeric until fluffy.
2. Roast Vegetables: Toss sweet potato cubes with olive oil and roast at 200°C (400°F) for 25 minutes.
3. Whisk the Dressing: Combine grated ginger, tahini, lemon juice, and maple syrup. Add water to reach desired consistency.
4. Assemble: Base with quinoa, top with roasted sweet potatoes, edamame, and avocado. Drizzle with ginger-tahini dressing and sprinkle with black sesame seeds.