Somatic Exercises: How to Release Trauma from Your Body
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More Than Just Stretching
Traditional exercise focuses on muscle output (strength, cardio). Somatic exercise focuses on internal sensation. It's about retraining your nervous system to let go of chronic tension patterns held in the body due to stress or trauma.
The Science
When we are stressed, our muscles contract (fight or flight). If the stress never resolves, the muscles stay tight—a state called "Sensory Motor Amnesia." Somatics uses slow, deliberate movements to remind the brain how to relax those muscles.
3 Simple Movements to Try
- The Hip Release: Lying on your back, slowly slide one leg out and rotate it inward/outward.
- Pandiculation: A "yawn" for your muscles. Contract a muscle group tightly, then release it very slowly.
- Box Breathing: Inhale 4s, Hold 4s, Exhale 4s, Hold 4s.
When to Do It
Best done before bed to shift your nervous system into a parasympathetic (rest and digest) state.
Medical Disclaimer:The information on NourishVibes is for educational purposes only. Our content does not constitute medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or dietary supplement.
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