Nutrition Guides

Stanford University researchers have developed a universal nasal spray vaccine that provides broad protection against colds, flus, and COVID-19 by putting lung immune cells on high alert.

A new study identifies a bacterial duo that destroys the gut's protective mucus layer, offering a breakthrough explanation for treatment-resistant chronic constipation and its link to Parkinson's disease.

Recent research reveals that the loss of the Y chromosome in aging men is not just a biological quirk, but a significant factor linked to heart disease, cancer, and Alzheimer's.

Discover how dietary fiber protects your brain. Learn about the gut-brain axis, butyrate, and the latest scientific studies linking fiber intake to reduced dementia risk.

A new Northwestern Medicine study reveals that aligning your eating window with your circadian rhythm—specifically stopping 3 hours before bed—can significantly improve blood pressure and heart rate.

A breakthrough clinical trial from the University of Calgary reveals that 16:8 time-restricted feeding can reduce Crohn’s disease activity by 40% and cut abdominal discomfort in half. Learn the science behind meal timing and IBD management.

Optimize your snack game with these 5 nutrient-dense options designed to support autophagy and metabolic health in 2026.

Discover how 2026 is redefining health through precision wellness, data-driven nutrition, and functional movement for long-term vitality.