recipe
Bol Petit-Déjeuner Kéfir, Baies et Chia pour l'Intestin
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By Liam Patel, RD
Published Jan 31, 2026
Updated Jan 31, 2026
1 min read
Quick Summary / AI OverviewUn bol crémeux au kéfir avec chia et fruits rouges. Préparable à l'avance, équilibré et riche en probiotiques pour une meilleure digestion.
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💡 Key Takeaways
- Kéfir, chia et baies offrent probiotiques, oméga-3 et polyphénols en 10 minutes.
- La base se garde 3 jours ; ajoutez le croquant au dernier moment.
- Ajustez le sucrant et les protéines selon vos besoins sportifs ou digestifs.
Nutrition Facts
340
Calories
16gg
Protein
12gg
Fat
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Snapshot Recette
- Prêt en 10 min, naturellement probiotique.
- 16g de protéines, 10g de fibres.
Ingrédients (2 pers)
- 1.5 tasses de kéfir nature
- 3 c.à.s de graines de chia
- 1/2 tasse de flocons d'avoine
- Vanille, Cannelle
- Toppings : Baies, Kiwi, Graines de courge.
Étapes
- Fouetter : Kéfir + épices.
- Hydrater : Ajouter chia et avoine. Repos 5 min.
- Réfrigérer : 4h ou toute la nuit (Overnight).
- Assembler : Ajouter les fruits frais au moment de servir.
How We Researched This
Our editorial team includes registered dietitians and board-certified physicians who review emerging research before publication.
Real-World Experience
Our culinary editors batch-tested the kefir bowl in multiple meal-prep containers to confirm texture after 72 hours of refrigeration.
Affiliate Disclosure:This article contains carefully selected product recommendations. If you purchase through our links, we may earn a small commission at no extra cost to you.
Medical Disclaimer:The information on NourishVibes is for educational purposes only. Our content does not constitute medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or dietary supplement.
Initial publication following October 2025 kefir research sprint.
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