supplement
Tart Cherry Extract: The Ultimate Recovery Hack?
A
By Editorial Team
Published Jan 31, 2026
Updated Jan 31, 2026
1 min read
Quick Summary / AI Overview## Nature's Recovery Drink
Tart cherries are rich in anthocyanins, which reduce muscle soreness and inflammation better than some NSAIDs.
### Benefit...
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Nature's Recovery Drink
Tart cherries are rich in anthocyanins, which reduce muscle soreness and inflammation better than some NSAIDs.
Benefits
- Faster Recovery: Reduces DOMS (Delayed Onset Muscle Soreness).
- Better Sleep: Natural source of melatonin.
- Joint Health: Lowers uric acid levels.
Dosage
Look for concentrate or extract equivalent to 50 tart cherries per day.
Medical Disclaimer:The information on NourishVibes is for educational purposes only. Our content does not constitute medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or dietary supplement.
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