Golden Ashwagandha Moon Milk: The Ultimate Bedtime Wellness Ritual

The Power of Ashwagandha Moon Milk

In our fast-paced world, finding moments of genuine calm is essential. Moon Milk, a modern take on the traditional Ayurvedic practice of drinking warm milk before bed, has become a global wellness sensation. This recipe features Ashwagandha (Withania somnifera), one of the most revered adaptogenic herbs in traditional medicine.

Health Benefits

• Stress Reduction: Ashwagandha is known for its ability to help the body manage cortisol levels, the primary stress hormone.
• Improved Sleep Quality: Studies suggest that Ashwagandha extracts can modestly improve sleep quality and alertness upon waking.
• Anti-Inflammatory Properties: Combined with turmeric (curcumin), this drink provides a powerful dose of antioxidants to help soothe the body.
• Adaptogenic Balance: Helps your body adapt to physical and mental stressors, promoting overall homeostasis.

Ingredients

• 1 cup Unsweetened Almond Milk (or Oat milk for extra creaminess)
• 1/2 tsp Ashwagandha Root Powder
• 1/2 tsp Ground Turmeric
• 1/4 tsp Ground Cinnamon
• 1 pinch Ground Black Pepper (essential for curcumin absorption)
• 1 tsp Raw Honey or Maple Syrup (optional)
• 1/2 tsp Coconut Oil or Ghee (helps with nutrient absorption)

Preparation Method

1. Heat the Milk: In a small saucepan, gently heat the plant milk over medium-low heat until it is steaming but not boiling.
2. Whisk in Spices: Add the Ashwagandha powder, turmeric, cinnamon, and black pepper. Whisk vigorously until the spices are fully incorporated and the milk is slightly frothy.
3. Add Healthy Fats: Stir in the coconut oil or ghee. This helps your body absorb the fat-soluble compounds in the turmeric and Ashwagandha.
4. Sweeten and Serve: Remove from heat. Once the milk has cooled slightly (to preserve the enzymes in raw honey), stir in your sweetener of choice. Pour into your favorite mug and enjoy 30-60 minutes before bed.

Note: Consult with a healthcare professional before adding new supplements like Ashwagandha to your routine, especially if you are pregnant, nursing, or taking medication.