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Longevity Snacks: 5 Science-Backed Bites for Cellular Repair
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By Editorial Team
Published Feb 17, 2026
Updated Feb 17, 2026
1 min read
Quick Summary / AI OverviewOptimize your snack game with these 5 nutrient-dense options designed to support autophagy and metabolic health in 2026.
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Introduction
In 2026, we no longer snack for just energy; we snack for longevity. These five science-backed bites are designed to trigger autophagy and support cellular repair.
- Wheat Germ: Rich in spermidine.
- Walnuts: High in ellagitannins.
- Dark Chocolate: Polyphenol powerhouse.
- Green Tea: EGCG for metabolism.
- Blueberries: Antioxidant protection.
Medical Disclaimer:The information on NourishVibes is for educational purposes only. Our content does not constitute medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or dietary supplement.
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