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Fibermaxxing: The Viral Gut Health Trend of 2026
A
By Editorial Team
Published Feb 10, 2026
Updated Feb 10, 2026
1 min read
Quick Summary / AI Overview## What is Fibermaxxing?
Move over protein; 2026 is the year of fiber. "Fibermaxxing" is the viral trend focusing on maximizing fiber intake for gut m...
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What is Fibermaxxing?
Move over protein; 2026 is the year of fiber. "Fibermaxxing" is the viral trend focusing on maximizing fiber intake for gut microbiome diversity.
The Goal
Aim for 30 grams of fiber per day from 30 different plants per week.
Top High-Fiber Foods
- Raspberries: 8g per cup
- Lentils: 15g per cup (cooked)
- Chia Seeds: 10g per 2 tbsp
- Avocado: 10g per fruit
Benefits
Stabilized blood sugar, improved mood, and deep satiety.
Medical Disclaimer:The information on NourishVibes is for educational purposes only. Our content does not constitute medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or dietary supplement.
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